Effect Eve:
Holistic Coaching for Transformative Insights and Growth

As your coach, my purpose is to create illuminating 'aha moments' that inspire growth and understanding. There's a profound joy in witnessing the spark of clarity and transformation as individuals like you uncover new paths to well-being and purpose. It's my passion to guide you to new insights, fostering those moments of realization that ultimately lead to a richer, more empowered life.

Dankzij deze coaching voel ik dat ik goed bezig ben en voel me ook beter in mijn vel.

Marie R.

Your path to Self-Discovery

Th guided steps in seeking new insights to embark on a fresh start towards who you want to become.

Physical Well-being

We'll work together to choose the right exercises and activities that fit your lifestyle and physical condition. Whether it's regaining your fitness, managing stress, or simply staying active, I'll tailor a plan to help you feel your best.

Nourishing Food Routine

Together, we'll develop lifestyle habits that contribute positively to your nutritional foundation, supporting a healthier, more vibrant you. I offer guidance on making better food choices to improve overall health and well-being.

Mental and Emotional Health

Through coaching techniques like breathing exercises, mindfulness, reflection, and journaling, we facilitate that "aha moment", sparking transformative insight integral to your personal journey.

Taking Action

Together, we'll set achievable goals and create a plan for action. You'll learn how to navigate challenges and embrace positive change, basking in the joy of your life transition.

Unlocking Insights: Fostering Growth, Clarity, and Transformation

Are you ready to find your own path? I am here to assist you in navigating life's challenges and rediscovering your sense of direction.

Expert Guidance
Personalized Strategies
Emotional Support
Life Transformation

Transform your Life Today

My Signature Features

Effect Eve offers a range of services designed to equip you with the skills and confidence you need to navigate through life's transitions.

Tailor-made Strategies

A holistic approach is taken to develop a personalized plan that suits your lifestyle and goals, ensuring a balance between physical activity, nourishing food, and mental peace.

Focus on Well-being

Every coaching session, nutrition guide, and activity plan, everything is aligned with one common goal - your overall well-being. We care for your physical, mental, and emotional health.

Empowerment

Our goal is to empower you to manage your challenges, navigate through life's transitions, and make positive choices that enhance your quality of life.

My different offers

I offer a free 45 min free discovery call to get to know you, ask questions about coaching and determine wether we can work together well.

Book Your Call

First Steps Plan: For those ready to make small yet significant changes

A perfect plan for those who are new to coaching and wish to explore the benefits.

jumpstart

4 hours of one on one coaching sessions (1 month)
Exercise and activity guide
Personalized nutrition guide
Mindfulness resource
24/7 email support
Goal setting and progress tracking
Free access to wellness webinars

Taking the Next Steps: For those ready to embrace new beginnings with a smile

Ideal for those who want a dedicated, comprehensive mind-body program.

Reset & restart

6 hours of one on one coaching
(2 months)
Exercise and activity guide
Personalized nutrition guide
Mindfulness resource
24/7 email and whatsapp support
Goal setting and progress tracking
Free access to wellness webinars

Advanced Steps: For those ready to fully commit to their transformation

Comprehensive package for individuals seeking support and guidance.

Thrive & Flow

8 hours of one on one coaching session (3 months)
Exercise and activity guide
Personalized nutrition guide and meal plans
Access to mindfulness resources and personal meditation coach
24/7 email, whatsapp and video call support
Goal setting and progress tracking with analytical reviews
Free access to wellness webinars

About me

My journey commenced within the confines of a physiotherapist's office, where each day unfolded with a carousel of clients seeking relief from physical pain. However, beyond the surface, I forged unique connections with them. Their inner narratives unravelled through the simple act of touch — tales of fears, hopes, and struggles. Fascinated yet frustrated, I yearned to address their mental well-being, feeling inadequate in solely healing the body. Determined to dive deeper, I delved into self-education, immersing myself in diverse coaching methodologies, from Neuro-Linguistic Programming (NLP) to holistic health practices. Venturing into the corporate realm, I witnessed firsthand how stress and burnout ensnared individuals, trapping them in a cycle devoid of vitality and purpose. My journey took an unexpected turn upon relocating to Portugal, where life exuded simplicity, tranquillity, and a profound emphasis on mindfulness. Amidst this backdrop, I gleaned insights into the disconnect between mind and body prevalent in the corporate world. It was a revelation that many merely existed rather than truly lived.
As an expat, I experienced firsthand the challenges and opportunities of stepping out of one's comfort zone and embracing a fresh start. Living abroad allowed me to immerse myself in new cultures, languages, and perspectives, enriching my understanding of human experiences and resilience. Through navigating unfamiliar territories, I honed adaptability, resilience, and an appreciation for the beauty of diversity. These experiences deeply inform my holistic approach to coaching, infusing it with empathy, cultural sensitivity, and a commitment to supporting individuals in their personal and professional journeys.

Start Your Journey

Eve seemed very well prepared. I’ve have a tendency to divert a little from the topic in some situations and Eve redirected me very professional back on track.