In Company Workshop

Personalised Wellbeing Solutions for Individuals and Organisations

Expertise as a Wellbeing Project Manager and Coach

With years of experience as a well-being project manager and holistic transformation coach, I have dedicated my career to helping individuals and organizations foster balanced, healthy, and productive environments.

As part of my wellbeing project management services, I design and deliver personalized workshops and training sessions tailored to the unique needs of your organisation or team. These programs are interactive and engaging and aim to foster a culture of health and productivity.

I also offer bespoke workshops crafted specifically for your company’s goals, whether you're seeking to enhance team morale, reduce burnout, or support employees in their personal development journeys.

Workshop & Training Topics

  • Building Emotional Resilience and Coping Strategies

  • Mindfulness and Stress Management in the Workplace

  • Creating Balance: Work-Life Integration for Professionals

  • Nutrition and Fitness for Busy Lives

  • Positive Thinking and Mental Focus

  • Customized Wellbeing Projects Based on Organizational Needs

My approach integrates physical, mental, and emotional well-being with actionable strategies to drive long-term change. Whether working with individuals seeking personal growth or organizations aiming to improve employee wellness, my mission is to create sustainable wellbeing solutions tailored to your specific needs.

Tailored Wellbeing Projects for Organisations

As a wellbeing project manager, I collaborate with businesses and organisations to design and implement effective wellness programs that align with company values and goals. My projects focus on creating environments where employees feel supported, motivated, and empowered to lead healthier lives, which in turn boosts productivity and reduces stress-related issues.

Services include:

  • Wellbeing Program Design and Implementation

  • Employee Wellness Assessments and Consultations

  • Ongoing Support and Evaluation of Wellness Initiatives

  • All services tailored to Organisational Culture

  • Leadership and Team-Building Wellness Strategies

Price Plans

Half-Day workshop

Price: €1800

4 hours

Ideal for: Teams looking to boost morale, reduce stress, and foster a healthier, more productive workplace environment.

    • Customized Workshop: Tailored to your organization’s specific needs (e.g., Emotional Resilience, Mindfulness, Work-Life Balance).

    • Interactive Sessions: Practical exercises, group activities, and actionable strategies to foster employee wellness.

    • Pre-Workshop Consultation: 30-minute call to understand your company’s objectives and customize the content accordingly.

    • Workshop Materials: Handouts, worksheets, and follow-up resources for participants to continue implementing strategies learned during the workshop.

Full-Day workshop

Price: €3000

8 hours

Ideal for: Companies seeking a deeper dive into wellness topics with a full day of interactive, transformative learning experiences for employees.

    • Comprehensive Workshop: Covers multiple areas such as stress management, emotional resilience, work-life balance, and positive thinking.

    • Hands-On Training: Includes in-depth exercises, team-building activities, and group discussions for an immersive experience.

    • Pre-Workshop Consultation: 1-hour strategy session to design the workshop in alignment with company goals.

    • Workshop Materials: In-depth guides, worksheets, and post-workshop resources to ensure long-term application of concepts.

    • Post-Workshop Follow-Up: 30-minute virtual check-in with leadership to review workshop impact and provide additional recommendations.

Corporate Wellbeing Program

Our corporate wellbeing programs are fully customized to fit the unique needs and goals of your organization. Pricing is tailored based on the scope, duration, and specific services provided. Whether you're seeking short-term workshops or a comprehensive, long-term wellbeing strategy, we design a solution that aligns with your objectives and budget.

What You Get

  • Wellbeing Program Design: Initial company-wide wellness assessment and creation of a customized program targeting your organization’s specific wellness challenges and goals.Interactive workshops, group coaching, and 1-1 coaching sessions

  • Ongoing support, resources, and evaluation to ensure lasting impact

Ready to Get Started?

Contact me for a consultation, and I’ll provide a tailored proposal that meets your company’s specific needs.